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Vegan Zoo

Are you interested in becoming a vegan? How do you keep a balanced diet? Have you been a vegan for years? Want to share what you know? This is your group!

Members: 8
Latest Activity: Feb 1, 2013

About the Vegan Zoo

We've just added a Vegan Reading List. You can follow the links to vegan sites. Also, the website "Don't Get Mad, Get Vegan" is featured! Check it out.

Discussion Forum

Vegetarians May Be Less Likely To Be Hospitalized Or Die From Heart Disease.

Started by Michael Levin. Last reply by Michael Levin Feb 1, 2013. 1 Reply

Bloomberg News (1/31, Gerlin) reports that vegetarians may…Continue

Tags: nutrition, health, Disease, Heart, Vegetarians

Jamaican Jerk Tofu

Started by Michael Levin Dec 11, 2012. 0 Replies

  Yesterday, I was bummed that I didn't have some ingredients to make Thai sweet chili tofu…Continue

Tags: vegan, vegetarian, zoobird, tofu, rice

Sarah's Salad

Started by Michael Levin Aug 5, 2010. 0 Replies

 Sarah whipped up this delicious salad at the Portland Hawthorne Hostel just before…Continue

Tags: travel, vegan, vegetarian, recipe, portland

Veggie Burgers

Started by Michael Levin Jun 8, 2010. 0 Replies

Nick proudly told me he and Erin made a batch of delicious veggie burgers. He used a…Continue

Tags: organic, minimalist, vegan, vegetarian, veggie

How to Make Tofu

Started by Michael Levin Oct 12, 2008. 0 Replies

This video is a gentle introduction to making tofu. It's subtitled in both Chinese and English. Do you have tips to share or questions about making tofu? Please join this discussion.Continue

Tags: vegan, tofu

Soy milk: sugar, shelf, quality

Started by Michael Levin Sep 4, 2008. 0 Replies

Have you ever noticed that some soy milk has much higher sugar content than others? I've found some with up to 14 grams per serving and others with as little as 2 grams per serving. What's the…Continue

Tags: sugar, vegetarian, vegan, soy

Joy of Soy

Started by Michael Levin Sep 3, 2008. 0 Replies

My friends Gabby and Robbie taught me so much about being a vegan. While we were at the homey Hawthorne Hostel in Portland's SE side, all sorts of soy was in use. There was soy as a substitute for…Continue

Tags: tofu, rice, protein, amino, liquid

Vegan Zoo Reading List

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Comment Wall

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Comment by ralph skaggs on February 10, 2009 at 8:14pm
my wife and i are thinking of trying this again ,we were for almost ayear many years ago when i was in the army. am a chef and weight watcher so i find my self looking at meat lass and less. i think we just need a little support. ralph next time u think chili forget the beans replace then with wheat berries they are a big hit where i go to serve them in my meatless chili ralph you got try them they are that good!
Comment by David Beasley on July 10, 2008 at 11:44pm
Been a vegan for 7 months now. Lovin' it!
 

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Reading List

WHFoods: Turnip greens

"The noticeably bitter taste of turnip greens has been linked by researchers to its calcium content. On an ounce-for-ounce basis, turnip greens contain about 4 times more calcium than a much less bitter-tasting cruciferous vegetables like cabbage."

Russian Rye, Anyone?

Have you always wanted to make your own bread? Well, here's a little article about making rye bread with a bread machine. This bread machine came from a thrift store and only cost $11.99! The ingredients to make Russian Rye were so simple you won't believe how easy it was. Enjoy!

CDC - Healthy Living

The Center for Disease Control has lots of good info on health and healthy living. Plus, all of the info has references.

The Herb Bus and the Weather | The Herb Bus

Yep, the Herb Bus is a VW Camper Van designed to help underserved communities.


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