You sound like a very interesting person. I have never done a Triathlon but have done a relay Marathon, a half Marathon, and many other foot races. I have not done any recently. How do you like to help others? My sister is an artist, author and a poet and I love all those things. Music is my forte, although I can draw somewhat decently. I'd like to invite you to join my new group, Environmental Zoo and share your input, ideas and add to the discussion.
"The noticeably bitter taste of turnip greens has been linked by researchers to its calcium content. On an ounce-for-ounce basis, turnip greens contain about 4 times more calcium than a much less bitter-tasting cruciferous vegetables like cabbage."
Have you always wanted to make your own bread? Well, here's a little article about making rye bread with a bread machine. This bread machine came from a thrift store and only cost $11.99! The ingredients to make Russian Rye were so simple you won't believe how easy it was. Enjoy!