Hi Tita and welcome to Zoobird! You'll probably like the Mind, Body and Spirit group. Shamanic studies, eh? I'll look forward to reading your Zoobird blog and discussions re shamanism you post. Here's a gift from my local organic community garden, the McRorie Community Garden, an urban mandala. Enjoy!
"The noticeably bitter taste of turnip greens has been linked by researchers to its calcium content. On an ounce-for-ounce basis, turnip greens contain about 4 times more calcium than a much less bitter-tasting cruciferous vegetables like cabbage."
Have you always wanted to make your own bread? Well, here's a little article about making rye bread with a bread machine. This bread machine came from a thrift store and only cost $11.99! The ingredients to make Russian Rye were so simple you won't believe how easy it was. Enjoy!