Zoobird

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All Blog Posts Tagged 'body' (9)

6 Lessons the Sick can Teach the Healthy

What can you learn from the sick? Well, here's 6 lessons from a chronically ill person who is also a law professor and gifted writer. Here's what Toni Bernhard, JD has to offer:

1. Less is more - clean out the stuff you've accumulated

2. Ruminating about the past and worrying about the future <makes> me unhappy.

3. Rushing to judgment about…

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Added by Michael Levin on December 22, 2013 at 6:00pm — No Comments

Hanh's Tangerines

Elephant Journal has provided us with a link to a wonderful talk by…

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Added by Michael Levin on January 20, 2012 at 8:30pm — No Comments

Think Differently

Think Differently!

Day 1: 

Feel. Try this: Have a glass of warm water when you wake up rather than your usual cuppa…

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Added by Michael Levin on January 10, 2012 at 6:30am — No Comments

Mind, Body and Spirit...especially Yoga!



That's Ibrahim doing water yoga. Those of you who follow the Zoobird reading lists will notice four new links: the first one is about the series of moves called the Sun Salutation, which Sh'mal just taught me this week and I love already. There's also a link to a video…

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Added by Michael Levin on December 3, 2010 at 2:30pm — No Comments

Bike of The Day {BOTD} ::: Brompton

Brompton



Today’s {BotD} Bike of the Day is a Brompton folding bike…



Bromptons have been around for years. They’re made in England. I spotted this one at the Hawthorne Hostel in Portland, Oregon. It’s not the first folding bike I’ve seen at the

hostel. Last year, another traveler came on a Dahon he loved so much he

had it chrome plated!…



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Added by Michael Levin on October 7, 2010 at 3:51pm — No Comments

Something to think about...

I had just finished a trip to Brazzaville, Republic of Congo and then Morocco. Came back to NYC, staying on E14th Street at the hostel. It

was a quiet mid-morning on Sunday, I believe. I walked from the hostel to a coffee shop, then to a park.



And, on the way back, I looked up and saw this guy lying…

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Added by Michael Levin on September 12, 2010 at 5:30am — No Comments

{BotD} Bike of the Day ::: Bilenky

Bilenky

Bilenky





This Bilenky bike was parked in front of the Whole Foods in Winter Park, FL. It’s fitted with couplers that allow you to break it down easily to ship.





Bilenky

Bilenky…

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Added by Michael Levin on August 25, 2010 at 3:40am — No Comments

Get Spiritual, Eat Sweet, or Give Kombucha a Kick ::: You Pick!

South Moon Blueberry Farm



There’s a book called “Finding God in the Garden”, by Balfour Brickner…





You can read (I like it) or you can go outside and discover a few things yourself. What’s a You Pick farm? It’s a farm where you visit and pick your own fruit. There’s a new

hostel in Gainesville called “The Zen Hostel”. Owner Tobe Terrell gave

me a book…

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Added by Michael Levin on July 9, 2010 at 8:30pm — No Comments

Qi Gong is the Alphabet



Do you do any form of Qi Gong? I first learned about Qi Gong at the Seaside Hostel in Oregon. I arrived one day and saw a note at the front desk that said "Qi Gong 9:00 AM for anyone interested - free!"





Trung (above,…

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Added by Michael Levin on February 9, 2010 at 8:54am — 3 Comments

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