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It's easy to roast your own coffee. Just take a handful and put them in a pot over a high heat. Roast them until brown. It takes five to ten minutes. Then, grind and brew. Coffee Zoo!

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WHFoods: Turnip greens

"The noticeably bitter taste of turnip greens has been linked by researchers to its calcium content. On an ounce-for-ounce basis, turnip greens contain about 4 times more calcium than a much less bitter-tasting cruciferous vegetables like cabbage."

Russian Rye, Anyone?

Have you always wanted to make your own bread? Well, here's a little article about making rye bread with a bread machine. This bread machine came from a thrift store and only cost $11.99! The ingredients to make Russian Rye were so simple you won't believe how easy it was. Enjoy!

CDC - Healthy Living

The Center for Disease Control has lots of good info on health and healthy living. Plus, all of the info has references.


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