Featured Discussions - Zoobird2024-03-28T13:49:15Zhttps://www.zoobird.com/group/zoobirdmindbodyandspirit/forum/topic/list?feed=yes&xn_auth=no&featured=1Mind, Body and Spirit...especially Yoga!tag:www.zoobird.com,2010-12-03:2129360:Topic:313442010-12-03T19:46:01.143ZMichael Levinhttps://www.zoobird.com/profile/MichaelLevin
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<p style="text-align: left;">That's <a href="../../../../profile/IbrahimTOURE">Ibrahim</a> doing water yoga. Those of you who follow the Zoobird reading lists will notice four new links: the first one is about the series of moves called the <a href="http://www.yogasite.com/sunsalute.htm">Sun Salutation</a>, which Sh'mal just taught me this week and I love already. There's also a link to a video demonstrating the…</p>
<p style="text-align: left;"><img width="720" height="540" src="http://storage.ning.com/topology/rest/1.0/file/get/2310079643?profile=RESIZE_1024x1024"/></p>
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<p style="text-align: left;">That's <a href="../../../../profile/IbrahimTOURE">Ibrahim</a> doing water yoga. Those of you who follow the Zoobird reading lists will notice four new links: the first one is about the series of moves called the <a href="http://www.yogasite.com/sunsalute.htm">Sun Salutation</a>, which Sh'mal just taught me this week and I love already. There's also a link to a video demonstrating the Sun Salutation <a href="http://www.youtube.com/watch?v=yuvfHTaftLQ">here</a>. Next on the list is a link to <a href="http://www.indianmirror.com/games/gam8.html">a site with basic yoga poses</a>. It's a starting point and a reference. Finally, there's a link to <a href="http://www.yogabasics.com/yoga-posture-sequences/calming-basic-sequence.html">a site with a series of moves they call a calming sequence</a>. If your exercise/yoga regimen is a little old or stale, why not check these out. I've had a couple of days of enjoyable yoga because of what<br/> I've learned from them. Thanks Ibrahim and Sh'mal for the inspiration! </p>
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<p style="text-align: left;">If you've got yoga wisdom to add, please do!<br/></p>
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