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Zen, Tai Chi, What's Your Pleasure?

Personally, yoga and meditation are my entre into the spiritual world. I plan to learn more about Tai Chi and keep reading works by masters like Lao Tzu on Zen. What are your thoughts? What works for you? Do you have particularly enchanting quotes or messages to share?

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Permalink Reply by Michael Levin on June 8, 2008 at 3:21pm

I was recently in Senegal. The folks there love music. I'd come home in the evenings and hear amazing sounds. People would sing, beat their djembes and the goats would bleet happy songs.

One of the favorite expressions Senegalese have is "Slowly in the morning, not too fast in the evening."

Listen to the attached files. I recorded them from my balcony in Dakar. Music is as much a part of life in West Africa as breathing.

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