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Buffalo Chicken Soup for Phase 2

Ingredients: 100 grams of chicken breast, skin remove 2 tablespoons onion, chopped 1 tablespoon of garlic 2 tablespoons of hot sauce 2 cups of celery, chopped 2 cups of beef broth, fat-free 1/8 teaspoon of cayenne pepper 1 teaspoon of apple cider vinegar 2 cups water 1/8 teaspoon of paprika ¼ teaspoon of salt Black … Continue reading Buffalo Chicken Soup for Phase 2

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Sugar-Free Banana Pudding for Phase 3

Ingredients: 2 boxes of sugar-free pudding 2 sliced bananas 1 tub of sugar-free cool whip 4 cups of cold milk 1 box of vanilla wafers, sugar-free Directions: Combine the two boxes of sugar-free pudding with 4 cups of cold milk. Arrange the vanilla wafer in a layer on a round glass bowl … Continue reading Sugar-Free Banana Pudding for Phase 3

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Scotch Eggs for Phase 3

Ingredients: 1 pound breakfast sausage 1 egg, beaten 6 hard-boiled eggs ¼ cup flour 4 tablespoons oil 1 ½ cup bread crumbs Directions: Preheat oven at 350. Divide the breakfast sausage into 6 portions or according to the number of hard-boiled eggs you have and how thick the sausage layer you want. … Continue reading Scotch Eggs for Phase 3

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Roasted Asparagus for Phase 2

Ingredients: 100 grams of asparagus ¼ teaspoon of oregano ½ teaspoon of parsley 1/8 teaspoon of black pepper 2 cloves of garlic, minced Salt to taste Directions: Preheat oven to 400 . Wash asparagus and remove the woody end. Place the asparagus on aluminum foil. Season with parsley, oregano, minced garlic, salt and … Continue reading Roasted Asparagus for Phase 2

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Phase 2 Oven-dried Strawberries Chips

Ingredients: 6 pieces strawberry thinly and evenly sliced Lemon Directions: Place parchment paper on a baking pan. Then preheat the oven at 350. Place the sliced strawberry on the parchment-lined baking sheet. You can use a mandoline to slice them thinly and evenly. Make sure they do not touch each other to … Continue reading Phase 2 Oven-dried Strawberries Chips

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