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Parmesan Chicken Cutlets for HCG Diet Phase 1

Phase 1 is the gorging period of the HCG diet where you are allowed to eat anything you want. The purpose of the loading phase is to prepare your fat stores for the VLCD. Make a guilt-free and delicious meal to kick start your weight loss journey. Ingredients: ¾ cup of all-purpose flour 2 large … Continue reading Parmesan Chicken Cutlets for HCG Diet Phase 1

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Barbequed Halibut With Fresh Lemon and Dill

Fish meats are one of the permissible protein sources in the HCG diet. It also provides loads of other nutrients such as selenium, phosphorus, magnesium, vitamins B12 and B6, potassium, and omega-3 fatty acids. Due to these nutrients, fish meat can help reduce complications caused by obesity such as heart disease and metabolic syndrome. Here’s … Continue reading Barbequed Halibut With Fresh Lemon and Dill

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Celery Souffle for HCG Diet Phase 3

Celery Souffle Recipe is a delectable vegetarian preparation that can be enjoyed during Phase 3 of the HCG diet. It is rich in fiber and nutrients that lower cholesterol, treat constipation, reduces stress hormone levels, fight inflammation, and provide many other benefits for weight loss. Ingredients: 2 stalks celery 3 egg whites A pinch of … Continue reading Celery Souffle for HCG Diet Phase 3

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Spinach Chicken Roll

Spinach is one of the permissible vegetables during the second phase of the HCG diet. It provides protein, iron, vitamins, and minerals. Spinach also improves blood glucose control in people with diabetes, lowering the risk of cancer, and improving bone health. Combined with lean chicken meat, they make a combination of fiber and protein-rich meals. … Continue reading Spinach Chicken Roll

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Cajun Asparagus

Modify your recipe and explore the permissible foods to avoid a feeling of deprivation during the VLCD. Asparagus is a fiber-rich vegetable that is permissible in all phases of the HCG diet. Here’s a new recipe for asparagus to add an extra treat. Ingredients: 5 stems of asparagus 2 tablespoons of lemon juice ½ teaspoon … Continue reading Cajun Asparagus

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